Legumes
Hạt dẻ to
Vietnam
Khẩu phần: 100.00 g
quick_nutrition
652
kcal
Protein
18 g
36% DV
Lipid
59 g
91% DV
Glucid
12.2 g
4% DV
Chất xơ
3.5 g
14% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 651.8 kcal | 33% |
| Protein | 18 g | 36% |
| Lipid | 59 g | 91% |
| Glucid | 12.2 g | 4% |
| Fiber | 3.5 g | 14% |
Vitamin
| C | 3 mg |
| B1 | 0.5 mg |
| B2 | 0.1 mg |
| B6 | 0 mg |
| B12 | 0 mcg |
| A | 0.8 mcg |
| D | 0 mcg |
| E | 0 mg |
| K | 0 mcg |
Khoáng chất
| Calcium | 61 mg |
| Phosphorus | 510 mg |
| Iron | 2.3 mg |
| Zinc | 0 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Magnesium | 0 mg |
source: VNFCT 2017