Legumes
Đậu nành (đậu tương)
Soybeans
Toàn quốc
Khẩu phần: 100.00 g
quick_nutrition
446
kcal
Protein
36.5 g
73% DV
Lipid
19.9 g
31% DV
Glucid
30.2 g
10% DV
Chất xơ
9.3 g
37% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 446 kcal | 22% |
| Protein | 36.5 g | 73% |
| Lipid | 19.9 g | 31% |
| Glucid | 30.2 g | 10% |
| Fiber | 9.3 g | 37% |
Vitamin
| A | 1 mcg |
| B1 | 0.9 mg |
| B2 | 0.9 mg |
| B6 | 0.4 mg |
| B12 | 0 mcg |
| C | 6 mg |
| D | 0 mcg |
| E | 0.9 mg |
| K | 47 mcg |
Khoáng chất
| Calcium | 277 mg |
| Iron | 15.7 mg |
| Zinc | 4.9 mg |
| Sodium | 2 mg |
| Potassium | 1,797 mg |
| Phosphorus | 704 mg |
| Magnesium | 280 mg |
source: VNFCT 2017
related_conditions
diabetes
malnutrition
cancer