Legumes
Đậu trắng hạt (Đậu Tây)
Vietnam
Serving Size: 100.00 g
quick_nutrition
341
kcal
Protein
23.2 g
46% DV
Lipid
2.1 g
3% DV
Glucid
57.4 g
19% DV
Fiber
3.6 g
14% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 341.3 kcal | 17% |
| Protein | 23.2 g | 46% |
| Lipid | 2.1 g | 3% |
| Glucid | 57.4 g | 19% |
| Fiber | 3.6 g | 14% |
Vitamins
| C | 3 mg |
| B1 | 0.5 mg |
| B2 | 0.2 mg |
| B6 | 0.4 mg |
| B12 | 0 mcg |
| A | 0.8 mcg |
| D | 0 mcg |
| E | 0.2 mg |
| K | 19 mcg |
Minerals
| Calcium | 160 mg |
| Phosphorus | 514 mg |
| Iron | 6.8 mg |
| Zinc | 0 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Magnesium | 0 mg |
source: VNFCT 2017