Legumes
Đậu đỏ
Red kidney beans
Toàn quốc
Khẩu phần: 100.00 g
quick_nutrition
333
kcal
Protein
23.6 g
47% DV
Lipid
0.8 g
1% DV
Glucid
60 g
20% DV
Chất xơ
24.9 g
100% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 333 kcal | 17% |
| Protein | 23.6 g | 47% |
| Lipid | 0.8 g | 1% |
| Glucid | 60 g | 20% |
| Fiber | 24.9 g | 100% |
Vitamin
| A | 0 mcg |
| B1 | 0.5 mg |
| B2 | 0.2 mg |
| B6 | 0.4 mg |
| B12 | 0 mcg |
| C | 4.5 mg |
| D | 0 mcg |
| E | 0.2 mg |
| K | 8.4 mcg |
Khoáng chất
| Calcium | 143 mg |
| Iron | 8.2 mg |
| Zinc | 2.8 mg |
| Sodium | 24 mg |
| Potassium | 1,406 mg |
| Phosphorus | 407 mg |
| Magnesium | 138 mg |
source: VNFCT 2017
related_conditions
diabetes
malnutrition