Legumes
Đậu phộng (lạc) rang
Roasted peanuts
Toàn quốc
Khẩu phần: 100.00 g
quick_nutrition
585
kcal
Protein
23.7 g
47% DV
Lipid
49.2 g
76% DV
Glucid
21.5 g
7% DV
Chất xơ
8 g
32% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 585 kcal | 29% |
| Protein | 23.7 g | 47% |
| Lipid | 49.2 g | 76% |
| Glucid | 21.5 g | 7% |
| Fiber | 8 g | 32% |
Vitamin
| A | 0 mcg |
| B1 | 0.4 mg |
| B2 | 0.1 mg |
| B6 | 0.3 mg |
| B12 | 0 mcg |
| C | 0 mg |
| D | 0 mcg |
| E | 6.6 mg |
| K | 0 mcg |
Khoáng chất
| Calcium | 58 mg |
| Iron | 2.2 mg |
| Zinc | 3.3 mg |
| Sodium | 6 mg |
| Potassium | 634 mg |
| Phosphorus | 363 mg |
| Magnesium | 176 mg |
source: VNFCT 2017
related_conditions
malnutrition