Cereals
Yến mạch nguyên hạt
oat groats
Serving Size: 100.00 g
quick_nutrition
389
kcal
Protein
16.9 g
34% DV
Lipid
6.9 g
11% DV
Glucid
66.3 g
22% DV
Fiber
10.6 g
42% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 389 kcal | 19% |
| Protein | 16.9 g | 34% |
| Lipid | 6.9 g | 11% |
| Glucid | 66.3 g | 22% |
| Fiber | 10.6 g | 42% |
Vitamins
| A | 0 mcg |
| B1 | 0.8 mg |
| B2 | 0.1 mg |
| B6 | 0.1 mg |
| B12 | 0 mcg |
| C | 0 mg |
| D | 0 mcg |
| E | 0.7 mg |
| K | 2 mcg |
Minerals
| Calcium | 54 mg |
| Iron | 4.7 mg |
| Zinc | 4 mg |
| Sodium | 2 mg |
| Potassium | 429 mg |
| Phosphorus | 523 mg |
| Magnesium | 177 mg |
related_conditions
diabetes
hypertension
malnutrition
