Fruits
Trái dừa xiêm (phần cơm)
Young coconut meat
Khẩu phần: 100.00 g
quick_nutrition
354
kcal
Protein
3.3 g
7% DV
Lipid
33.5 g
52% DV
Glucid
6.2 g
2% DV
Chất xơ
9 g
36% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 354 kcal | 18% |
| Protein | 3.3 g | 7% |
| Lipid | 33.5 g | 52% |
| Glucid | 6.2 g | 2% |
| Fiber | 9 g | 36% |
Vitamin
| Vitamin A | 0 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin C | 3.3 mg |
Khoáng chất
| Calcium | 14 mg |
| Iron | 2.4 mg |
| Zinc | 1.1 mg |
| Phosphorus | 113 mg |
| Potassium | 356 mg |
| Sodium | 20 mg |
source: AI Generated
related_conditions
high_fiber
iron_rich
heart_healthy