Fruits
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Blackberry
Khẩu phần: 100.00 g
quick_nutrition
43
kcal
Protein
1.4 g
3% DV
Lipid
0.5 g
1% DV
Glucid
9.6 g
3% DV
Chất xơ
5.3 g
21% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 43 kcal | 2% |
| Protein | 1.4 g | 3% |
| Lipid | 0.5 g | 1% |
| Glucid | 9.6 g | 3% |
| Fiber | 5.3 g | 21% |
Vitamin
| Vitamin A | 11 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin C | 21 mg |
Khoáng chất
| Calcium | 29 mg |
| Iron | 0.6 mg |
| Zinc | 0.5 mg |
| Phosphorus | 22 mg |
| Potassium | 162 mg |
| Sodium | 1 mg |
source: AI Generated
related_conditions
high_fiber
kidney_friendly
low_sodium
heart_healthy