Legumes
Tàu hũ ky (phù chúc)
Bean curd skin (dried)
Miền Nam
Khẩu phần: 100.00 g
quick_nutrition
387
kcal
Protein
44.6 g
89% DV
Lipid
20.2 g
31% DV
Glucid
7.2 g
2% DV
Chất xơ
1.5 g
6% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 387 kcal | 19% |
| Protein | 44.6 g | 89% |
| Lipid | 20.2 g | 31% |
| Glucid | 7.2 g | 2% |
| Fiber | 1.5 g | 6% |
Vitamin
| A | 0 mcg |
| B1 | 0.1 mg |
| B2 | 0.1 mg |
| B6 | 0.1 mg |
| B12 | 0 mcg |
| C | 0 mg |
| D | 0 mcg |
| E | 1.2 mg |
| K | 5 mcg |
Khoáng chất
| Calcium | 200 mg |
| Iron | 8 mg |
| Zinc | 3.5 mg |
| Sodium | 10 mg |
| Potassium | 600 mg |
| Phosphorus | 350 mg |
| Magnesium | 100 mg |
source: VNFCT 2017
related_conditions
malnutrition