Vegetables
Su hào
Vietnam
Khẩu phần: 100.00 g
quick_nutrition
44
kcal
Protein
2.8 g
6% DV
Lipid
0.1 g
0% DV
Glucid
7.9 g
3% DV
Chất xơ
1.7 g
7% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 43.6 kcal | 2% |
| Protein | 2.8 g | 6% |
| Lipid | 0.1 g | 0% |
| Glucid | 7.9 g | 3% |
| Fiber | 1.7 g | 7% |
Vitamin
| C | 33 mg |
| B1 | 0.1 mg |
| B2 | 0.1 mg |
| B6 | 0.2 mg |
| B12 | 0 mcg |
| A | 1.8 mcg |
| D | 0 mcg |
| E | 0.5 mg |
| K | 0.1 mcg |
Khoáng chất
| Calcium | 46 mg |
| Phosphorus | 50 mg |
| Iron | 0.6 mg |
| Zinc | 0.5 mg |
| Sodium | 52.8 mg |
| Potassium | 320.5 mg |
| Magnesium | 19 mg |
source: VNFCT 2017