Vegetables
Nấm thường tươi
Vietnam
Serving Size: 100.00 g
quick_nutrition
48
kcal
Protein
4.6 g
9% DV
Lipid
0.8 g
1% DV
Glucid
5.7 g
2% DV
Fiber
3.5 g
14% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 48.4 kcal | 2% |
| Protein | 4.6 g | 9% |
| Lipid | 0.8 g | 1% |
| Glucid | 5.7 g | 2% |
| Fiber | 3.5 g | 14% |
Vitamins
| C | 6 mg |
| B1 | 0.3 mg |
| B2 | 0.3 mg |
| B6 | 0.1 mg |
| B12 | 0 mcg |
| A | 0.8 mcg |
| D | 1.9 mcg |
| E | 0 mg |
| K | 0 mcg |
Minerals
| Calcium | 2.3 mg |
| Phosphorus | 59 mg |
| Iron | 0.7 mg |
| Zinc | 0.5 mg |
| Sodium | 5 mg |
| Potassium | 318 mg |
| Magnesium | 9 mg |
source: VNFCT 2017