Vegetables
Mộc nhĩ
Vietnam
Serving Size: 100.00 g
quick_nutrition
332
kcal
Protein
10.6 g
21% DV
Lipid
0.2 g
0% DV
Glucid
72 g
24% DV
Fiber
7 g
28% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 332.2 kcal | 17% |
| Protein | 10.6 g | 21% |
| Lipid | 0.2 g | 0% |
| Glucid | 72 g | 24% |
| Fiber | 7 g | 28% |
Vitamins
| C | 1.4 mg |
| B1 | 0.2 mg |
| B2 | 0.6 mg |
| B6 | 1 mg |
| B12 | 0 mcg |
| A | 1.7 mcg |
| D | 0 mcg |
| E | 0 mg |
| K | 0 mcg |
Minerals
| Calcium | 357 mg |
| Phosphorus | 201 mg |
| Iron | 56.1 mg |
| Zinc | 7.5 mg |
| Sodium | 70 mg |
| Potassium | 708 mg |
| Magnesium | 146 mg |
source: VNFCT 2017