Vegetables
Xà lách lô lô xanh
Green leaf lettuce
Miền nam
Khẩu phần: 100.00 g
quick_nutrition
15
kcal
Protein
1.4 g
3% DV
Lipid
0.2 g
0% DV
Glucid
2.9 g
1% DV
Chất xơ
1.3 g
5% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 15 kcal | 1% |
| Protein | 1.4 g | 3% |
| Lipid | 0.2 g | 0% |
| Glucid | 2.9 g | 1% |
| Fiber | 1.3 g | 5% |
Vitamin
| A | 370 mcg |
| B1 | 0.1 mg |
| B2 | 0.1 mg |
| B6 | 0.1 mg |
| B12 | 0 mcg |
| C | 9.2 mg |
| D | 0 mcg |
| E | 0.2 mg |
| K | 102.5 mcg |
Khoáng chất
| Calcium | 36 mg |
| Iron | 0.9 mg |
| Zinc | 0.2 mg |
| Sodium | 28 mg |
| Potassium | 194 mg |
| Phosphorus | 29 mg |
| Magnesium | 13 mg |
related_conditions
hypertension
diabetes
cancer