Vegetables
Măng khô
Vietnam
Serving Size: 100.00 g
quick_nutrition
301
kcal
Protein
13 g
26% DV
Lipid
2.1 g
3% DV
Glucid
57.5 g
19% DV
Fiber
36 g
100% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 300.9 kcal | 15% |
| Protein | 13 g | 26% |
| Lipid | 2.1 g | 3% |
| Glucid | 57.5 g | 19% |
| Fiber | 36 g | 144% |
Vitamins
| C | 1 mg |
| B1 | 0.1 mg |
| B2 | 0.1 mg |
| B6 | 0 mg |
| B12 | 0 mcg |
| A | 1.7 mcg |
| D | 0 mcg |
| E | 0 mg |
| K | 0 mcg |
Minerals
| Calcium | 100 mg |
| Phosphorus | 200 mg |
| Iron | 5 mg |
| Zinc | 0 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Magnesium | 0 mg |
source: VNFCT 2017