Legumes
Lạc hạt
Vietnam
Serving Size: 100.00 g
quick_nutrition
583
kcal
Protein
27.5 g
55% DV
Lipid
44.5 g
68% DV
Glucid
18 g
6% DV
Fiber
2.5 g
10% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 582.5 kcal | 29% |
| Protein | 27.5 g | 55% |
| Lipid | 44.5 g | 68% |
| Glucid | 18 g | 6% |
| Fiber | 2.5 g | 10% |
Vitamins
| C | 0 mg |
| B1 | 0.4 mg |
| B2 | 0.1 mg |
| B6 | 0.4 mg |
| B12 | 0 mcg |
| A | 0.8 mcg |
| D | 0 mcg |
| E | 8.3 mg |
| K | 0 mcg |
Minerals
| Calcium | 68 mg |
| Phosphorus | 420 mg |
| Iron | 2.2 mg |
| Zinc | 1.9 mg |
| Sodium | 4 mg |
| Potassium | 421 mg |
| Magnesium | 185 mg |
source: VNFCT 2017