Legumes
Đậu lăng
Lentils
Toàn quốc
Khẩu phần: 100.00 g
quick_nutrition
352
kcal
Protein
25.8 g
52% DV
Lipid
1.1 g
2% DV
Glucid
60.1 g
20% DV
Chất xơ
10.7 g
43% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 352 kcal | 18% |
| Protein | 25.8 g | 52% |
| Lipid | 1.1 g | 2% |
| Glucid | 60.1 g | 20% |
| Fiber | 10.7 g | 43% |
Vitamin
| A | 2 mcg |
| B1 | 0.9 mg |
| B2 | 0.2 mg |
| B6 | 0.5 mg |
| B12 | 0 mcg |
| C | 4.5 mg |
| D | 0 mcg |
| E | 0.5 mg |
| K | 5 mcg |
Khoáng chất
| Calcium | 56 mg |
| Iron | 7.5 mg |
| Zinc | 4.8 mg |
| Sodium | 6 mg |
| Potassium | 677 mg |
| Phosphorus | 451 mg |
| Magnesium | 122 mg |
source: VNFCT 2017
related_conditions
diabetes
malnutrition