Nuts Seeds
Lạc (đậu phộng)
Peanut
Toàn quốc
Serving Size: 100.00 g
quick_nutrition
567
kcal
Protein
25.8 g
52% DV
Lipid
49.2 g
76% DV
Glucid
16.1 g
5% DV
Fiber
8.5 g
34% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 567 kcal | 28% |
| Protein | 25.8 g | 52% |
| Lipid | 49.2 g | 76% |
| Glucid | 16.1 g | 5% |
| Fiber | 8.5 g | 34% |
Vitamins
| A | 0 mcg |
| B1 | 0.6 mg |
| B2 | 0.1 mg |
| B6 | 0.4 mg |
| B12 | 0 mcg |
| C | 0 mg |
| D | 0 mcg |
| E | 8.3 mg |
| K | 0 mcg |
Minerals
| Calcium | 92 mg |
| Iron | 4.6 mg |
| Zinc | 3.3 mg |
| Sodium | 18 mg |
| Potassium | 705 mg |
| Phosphorus | 376 mg |
| Magnesium | 168 mg |
source: VNFCT 2017
related_conditions
malnutrition
diabetes