Nuts Seeds
Hạt sen
Lotus seed
Toàn quốc
Khẩu phần: 100.00 g
quick_nutrition
332
kcal
Protein
15.4 g
31% DV
Lipid
1.9 g
3% DV
Glucid
64.5 g
22% DV
Chất xơ
4 g
16% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 332 kcal | 17% |
| Protein | 15.4 g | 31% |
| Lipid | 1.9 g | 3% |
| Glucid | 64.5 g | 22% |
| Fiber | 4 g | 16% |
Vitamin
| A | 0 mcg |
| B1 | 0.2 mg |
| B2 | 0 mg |
| B6 | 0.2 mg |
| B12 | 0 mcg |
| C | 0 mg |
| D | 0 mcg |
| E | 0.2 mg |
| K | 0 mcg |
Khoáng chất
| Calcium | 44 mg |
| Iron | 3.5 mg |
| Zinc | 1.1 mg |
| Sodium | 5 mg |
| Potassium | 367 mg |
| Phosphorus | 168 mg |
| Magnesium | 56 mg |
source: VNFCT 2017
related_conditions
diabetes
hypertension