Legumes
Hạt mít
Vietnam
Serving Size: 100.00 g
quick_nutrition
166
kcal
Protein
0.7 g
1% DV
Lipid
1.1 g
2% DV
Glucid
38.3 g
13% DV
Fiber
0 g
0% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 165.9 kcal | 8% |
| Protein | 0.7 g | 1% |
| Lipid | 1.1 g | 2% |
| Glucid | 38.3 g | 13% |
| Fiber | 0 g | 0% |
Vitamins
| C | 0 mg |
| B1 | 0 mg |
| B2 | 0 mg |
| B6 | 0 mg |
| B12 | 0 mcg |
| A | 0 mcg |
| D | 0 mcg |
| E | 0 mg |
| K | 0 mcg |
Minerals
| Calcium | 46 mg |
| Phosphorus | 34.4 mg |
| Iron | 3.4 mg |
| Zinc | 0 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Magnesium | 0 mg |
source: VNFCT 2017