Nuts Seeds
Hạt hướng dương
Sunflower seeds
Toàn quốc
Khẩu phần: 100.00 g
quick_nutrition
584
kcal
Protein
20.8 g
42% DV
Lipid
51.5 g
79% DV
Glucid
20 g
7% DV
Chất xơ
8.6 g
34% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 584 kcal | 29% |
| Protein | 20.8 g | 42% |
| Lipid | 51.5 g | 79% |
| Glucid | 20 g | 7% |
| Fiber | 8.6 g | 34% |
Vitamin
| A | 3 mcg |
| B1 | 1.5 mg |
| B2 | 0.4 mg |
| B6 | 1.4 mg |
| B12 | 0 mcg |
| C | 1 mg |
| D | 0 mcg |
| E | 35.2 mg |
| K | 0 mcg |
Khoáng chất
| Calcium | 78 mg |
| Iron | 5.3 mg |
| Zinc | 5 mg |
| Sodium | 9 mg |
| Potassium | 645 mg |
| Phosphorus | 660 mg |
| Magnesium | 325 mg |
source: USDA
related_conditions
malnutrition
diabetes
cancer