Legumes
Hạt đen
Vietnam
Serving Size: 100.00 g
quick_nutrition
486
kcal
Protein
17.3 g
35% DV
Lipid
29 g
45% DV
Glucid
39 g
13% DV
Fiber
3.5 g
14% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 486.2 kcal | 24% |
| Protein | 17.3 g | 35% |
| Lipid | 29 g | 45% |
| Glucid | 39 g | 13% |
| Fiber | 3.5 g | 14% |
Vitamins
| C | 0 mg |
| B1 | 0 mg |
| B2 | 0 mg |
| B6 | 0 mg |
| B12 | 0 mcg |
| A | 0 mcg |
| D | 0 mcg |
| E | 0 mg |
| K | 0 mcg |
Minerals
| Calcium | 84 mg |
| Phosphorus | 255 mg |
| Iron | 0 mg |
| Zinc | 0 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Magnesium | 0 mg |
source: VNFCT 2017