Legumes
Hạt dẻ tươi
Vietnam
Serving Size: 100.00 g
quick_nutrition
223
kcal
Protein
4.2 g
8% DV
Lipid
1.1 g
2% DV
Glucid
49.1 g
16% DV
Fiber
0 g
0% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 223.1 kcal | 11% |
| Protein | 4.2 g | 8% |
| Lipid | 1.1 g | 2% |
| Glucid | 49.1 g | 16% |
| Fiber | 0 g | 0% |
Vitamins
| C | 36 mg |
| B1 | 0.2 mg |
| B2 | 0.2 mg |
| B6 | 0.4 mg |
| B12 | 0 mcg |
| A | 0 mcg |
| D | 0 mcg |
| E | 0 mg |
| K | 0 mcg |
Minerals
| Calcium | 18 mg |
| Phosphorus | 96 mg |
| Iron | 1.4 mg |
| Zinc | 0.9 mg |
| Sodium | 3 mg |
| Potassium | 447 mg |
| Magnesium | 84 mg |
source: VNFCT 2017