Legumes
Đậu xanh (hạt khô)
Mung beans (dried)
Toàn quốc
Serving Size: 100.00 g
quick_nutrition
347
kcal
Protein
23.9 g
48% DV
Lipid
1.2 g
2% DV
Glucid
62.1 g
21% DV
Fiber
16.3 g
65% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 347 kcal | 17% |
| Protein | 23.9 g | 48% |
| Lipid | 1.2 g | 2% |
| Glucid | 62.1 g | 21% |
| Fiber | 16.3 g | 65% |
Vitamins
| A | 6 mcg |
| B1 | 0.6 mg |
| B2 | 0.2 mg |
| B6 | 0.4 mg |
| B12 | 0 mcg |
| C | 4.8 mg |
| D | 0 mcg |
| E | 0.5 mg |
| K | 9 mcg |
Minerals
| Calcium | 132 mg |
| Iron | 6.7 mg |
| Zinc | 2.7 mg |
| Sodium | 15 mg |
| Potassium | 1,246 mg |
| Phosphorus | 367 mg |
| Magnesium | 189 mg |
source: VNFCT 2017
related_conditions
diabetes
malnutrition