Legumes
Đậu Hà lan (hạt)
Vietnam
Serving Size: 100.00 g
quick_nutrition
342
kcal
Protein
22.2 g
44% DV
Lipid
1.4 g
2% DV
Glucid
60.1 g
20% DV
Fiber
6 g
24% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 341.8 kcal | 17% |
| Protein | 22.2 g | 44% |
| Lipid | 1.4 g | 2% |
| Glucid | 60.1 g | 20% |
| Fiber | 6 g | 24% |
Vitamins
| C | 0 mg |
| B1 | 0.8 mg |
| B2 | 0.2 mg |
| B6 | 0.2 mg |
| B12 | 0 mcg |
| A | 5.8 mcg |
| D | 0 mcg |
| E | 0.1 mg |
| K | 14.5 mcg |
Minerals
| Calcium | 57 mg |
| Phosphorus | 303 mg |
| Iron | 4.4 mg |
| Zinc | 4 mg |
| Sodium | 9 mg |
| Potassium | 135 mg |
| Magnesium | 145 mg |
source: VNFCT 2017