Legumes
Đậu đen
Black beans
Toàn quốc
Serving Size: 100.00 g
quick_nutrition
341
kcal
Protein
21.6 g
43% DV
Lipid
1.4 g
2% DV
Glucid
62.4 g
21% DV
Fiber
15.5 g
62% DV
nutrition_facts
Per serving: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 341 kcal | 17% |
| Protein | 21.6 g | 43% |
| Lipid | 1.4 g | 2% |
| Glucid | 62.4 g | 21% |
| Fiber | 15.5 g | 62% |
Vitamins
| A | 2 mcg |
| B1 | 0.9 mg |
| B2 | 0.2 mg |
| B6 | 0.3 mg |
| B12 | 0 mcg |
| C | 0 mg |
| D | 0 mcg |
| E | 0.2 mg |
| K | 3.3 mcg |
Minerals
| Calcium | 123 mg |
| Iron | 5 mg |
| Zinc | 3.6 mg |
| Sodium | 5 mg |
| Potassium | 1,483 mg |
| Phosphorus | 352 mg |
| Magnesium | 171 mg |
source: VNFCT 2017
related_conditions
diabetes
malnutrition