Seafood
Cá thu đao
Vietnam
Khẩu phần: 100.00 g
quick_nutrition
156
kcal
Protein
20 g
40% DV
Lipid
8.4 g
13% DV
Glucid
0 g
0% DV
Chất xơ
0 g
0% DV
nutrition_facts
Mỗi khẩu phần: 100.00 g
macronutrients
| nutrient | amount | % DV |
|---|---|---|
| Energy | 155.6 kcal | 8% |
| Protein | 20 g | 40% |
| Lipid | 8.4 g | 13% |
| Glucid | 0 g | 0% |
| Fiber | 0 g | 0% |
Vitamin
| C | 0 mg |
| B1 | 0.1 mg |
| B2 | 0.1 mg |
| B6 | 0.3 mg |
| B12 | 4.4 mcg |
| A | 35 mcg |
| D | 0 mcg |
| E | 1 mg |
| K | 0.1 mcg |
Khoáng chất
| Calcium | 22 mg |
| Phosphorus | 190 mg |
| Iron | 3 mg |
| Zinc | 0.7 mg |
| Sodium | 86 mg |
| Potassium | 406 mg |
| Magnesium | 28 mg |
source: VNFCT 2017