Breakfast Approved

Trứng ốp la với bánh mì

Scrambled Eggs with Toast

Classic American breakfast with scrambled eggs and buttered toast.

10 min
1 servings
Frying
26 views
Khang
Created by
Khang

Ingredients

5 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Trứng gà (luộc)
Chicken egg (boiled)
Frying
 120gr 186 kcal 15.1 gr 14.6 gr 1.3 gr
Bánh mì trắng
White bread
Baking
 80gr 212 kcal 7.2 gr 2.6 gr 39.2 gr
Bơ (bơ lạt)
Butter (unsalted)
Frying
 10gr 72 kcal 0.1 gr 9.3 gr 0 gr
Muối ăn
Table salt
Raw
 2gr 0 kcal 0 gr 0 gr 0 gr
Tiêu đen
Black pepper
Raw
 1gr 3 kcal 0.1 gr 0 gr 0.6 gr
Total (1 servings) — 472 kcal 22.5 gr 26.6 gr 41.2 gr

Suitable for Conditions

High Protein Gout Pregnancy Postpartum Malnutrition Post Surgery Cancer Elderly

Health Goals

High Protein Balanced

Cooking Instructions

No cooking instructions added yet.

Region & Origin

USA General

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Nutrition Per Serving

472
kcal per serving
Protein 22.5 gr (19%)
45% DV
Lipid 26.6 gr (51%)
41% DV
Glucid 41.2 gr (35%)
14% DV
Fiber 2.4 gr
10% DV
Key Micronutrients
Calcium 108.9 mg
Iron 2.8 mg
Sodium 1,317.3 mg

Recipe Stats

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5
Ingredients
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