Lunch Approved

Súp lơ trắng xào tỏi

Stir-fried Cauliflower with Garlic

Súp lơ trắng giòn ngọt xào cùng tỏi thơm, là món rau tuyệt vời cho chế độ ăn kiêng purin.

15 min
2 servings
Stir Fry
20 views
Khang
Created by
Khang

Ingredients

4 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Súp lơ trắng
Cauliflower
Stir_fry
 300gr 75 kcal 5.7 gr 1 gr 9 gr
Tỏi
Garlic
Stir_fry
 15gr 22 kcal 1 gr 0.1 gr 5 gr
Dầu ăn (đậu nành)
Soybean oil
Stir_fry
 10gr 88 kcal 0 gr 11 gr 0 gr
Muối ăn
Table salt
Raw
 2gr 0 kcal 0 gr 0 gr 0 gr
Total (2 servings) — 186 kcal 6.7 gr 12.1 gr 14 gr

Suitable for Conditions

Diabetes Renal Stage3 Renal Stage4 5 Hypertension Heart Health Low Calorie Gout

Health Goals

Gout Friendly Vegan High Fiber

Cooking Instructions

No cooking instructions added yet.

Region & Origin

Vietnam

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Nutrition Per Serving

Based on 2 servings

93
kcal per serving
Protein 3.3 gr (14%)
7% DV
Lipid 6 gr (59%)
9% DV
Glucid 7 gr (30%)
2% DV
Fiber 3.2 gr
13% DV
Key Micronutrients
Calcium 46.8 mg
Iron 0.7 mg
Sodium 433.9 mg

Recipe Stats

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Ingredients
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