Lunch
Approved
Súp bí đỏ
Pumpkin Soup
Creamy Vietnamese-style pumpkin soup, naturally sweet and comforting.
25 min
2 servings
Boiling
31 views
Created by
Khang
Ingredients
5 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Bí đỏ (bí ngô)
Pumpkin
Boiling
|
300gr | 78 kcal | 3 gr | 0.3 gr | 15 gr |
|
Hành tím
Shallot
Boiling
|
15gr | 11 kcal | 0.4 gr | 0 gr | 2.5 gr |
|
Sữa tươi tiệt trùng (không đường)
UHT milk (unsweetened)
Boiling
|
50gr | 31 kcal | 1.6 gr | 1.7 gr | 2.4 gr |
|
Bơ (bơ lạt)
Butter (unsalted)
Boiling
|
10gr | 72 kcal | 0.1 gr | 8.1 gr | 0 gr |
|
Muối ăn
Table salt
Raw
|
3gr | 0 kcal | 0 gr | 0 gr | 0 gr |
| Total (2 servings) | — | 191 kcal | 5.1 gr | 10.1 gr | 19.9 gr |
Suitable for Conditions
Renal Stage3
Heart Health
Low Calorie
Gout
Health Goals
Weight Loss
Heart Health
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Toan Quoc
Ratings & Reviews
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Nutrition Per Serving
Based on 2 servings
96
kcal per serving
Protein
2.5 gr (11%)
5% DV
Lipid
5 gr (47%)
8% DV
Glucid
10 gr (42%)
3% DV
Fiber
1 gr
4% DV
Key Micronutrients
Calcium
64.1 mg
Iron
1.3 mg
Sodium
595.1 mg
Recipe Stats
0
Saves
31
views
5
Ingredients
2
servings