Dinner
Approved
Súp bắp cua
Corn and Crab Soup
Silky egg-drop soup with sweet corn and crab meat, a popular Vietnamese starter.
20 min
4 servings
Boiling
26 views
Created by
Khang
Ingredients
5 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Bắp (ngô) luộc
Corn (boiled)
Boiling
|
200gr | 192 kcal | 6.8 gr | 2.8 gr | 37.4 gr |
|
Cua biển
Sea crab
Boiling
|
100gr | 87 kcal | 18.1 gr | 1.1 gr | 0 gr |
|
Trứng gà (luộc)
Chicken egg (boiled)
Boiling
|
60gr | 93 kcal | 7.6 gr | 6.4 gr | 0.7 gr |
|
Bột sắn dây
Arrowroot starch
Boiling
|
15gr | 51 kcal | 0 gr | 0 gr | 12.7 gr |
|
Hành lá
Spring onion (scallion)
Raw
|
10gr | 3 kcal | 0.2 gr | 0 gr | 0.6 gr |
| Total (4 servings) | — | 426 kcal | 32.7 gr | 10.3 gr | 51.3 gr |
Suitable for Conditions
Renal Stage3
Renal Stage4 5
Hypertension
Heart Health
Low Calorie
Gout
Health Goals
Balanced
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Toan Quoc
Ratings & Reviews
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Nutrition Per Serving
Based on 4 servings
107
kcal per serving
Protein
8.2 gr (31%)
16% DV
Lipid
2.6 gr (22%)
4% DV
Glucid
12.8 gr (48%)
4% DV
Fiber
1.3 gr
5% DV
Key Micronutrients
Calcium
34.3 mg
Iron
0.7 mg
Sodium
92.9 mg
Recipe Stats
0
Saves
26
views
5
Ingredients
4
servings