Snack
Approved
Sữa tươi yến mạch hạt chia
Oat and Chia Seed Milk Drink
Sữa tươi kết hợp với yến mạch và hạt chia, thức uống giàu protein và chất xơ, giúp lợi sữa.
5 min
1 servings
Raw
28 views
Created by
Khang
Ingredients
3 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Sữa tươi tiệt trùng (không đường)
UHT milk (unsweetened)
Raw
|
250gr | 153 kcal | 8 gr | 8.3 gr | 12 gr |
|
Hạt chia
Chia seeds
Raw
|
15gr | 73 kcal | 2.5 gr | 4.6 gr | 6.3 gr |
|
Mật ong
Honey
Raw
|
10gr | 30 kcal | 0 gr | 0 gr | 8.2 gr |
| Total (1 servings) | — | 256 kcal | 10.5 gr | 12.9 gr | 26.6 gr |
Suitable for Conditions
Diabetes
Renal Stage3
Hypertension
Heart Health
Low Calorie
Gout
Health Goals
Postpartum
Recovery
High Protein
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Ratings & Reviews
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Nutrition Per Serving
256
kcal per serving
Protein
10.5 gr (16%)
21% DV
Lipid
12.9 gr (45%)
20% DV
Glucid
26.6 gr (42%)
9% DV
Fiber
5.2 gr
21% DV
Key Micronutrients
Calcium
377.8 mg
Iron
1.3 mg
Sodium
110.3 mg
Recipe Stats
0
Saves
28
views
3
Ingredients
1
servings