Snack
Approved
Sữa đậu nành yến mạch
Soy milk with oats
Sữa đậu nành giàu protein pha với yến mạch lợi sữa, là thức uống bổ dưỡng và tiện lợi cho bữa phụ.
5 min
1 servings
Raw
23 views
Created by
Khang
Ingredients
3 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Sữa đậu nành
Soy milk
Raw
|
250gr | 135 kcal | 8.3 gr | 4.5 gr | 15.8 gr |
|
Hạt điều
Cashew nut
Raw
|
20gr | 111 kcal | 3.6 gr | 8.8 gr | 6 gr |
|
Mứt dừa
Coconut jam
Raw
|
15gr | 63 kcal | 0.2 gr | 2.3 gr | 10.5 gr |
| Total (1 servings) | — | 309 kcal | 12.1 gr | 15.5 gr | 32.3 gr |
Suitable for Conditions
Renal Stage3
Hypertension
Heart Health
Gout
Health Goals
Postpartum
Recovery
High Protein
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Ratings & Reviews
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Nutrition Per Serving
309
kcal per serving
Protein
12.1 gr (16%)
24% DV
Lipid
15.5 gr (45%)
24% DV
Glucid
32.3 gr (42%)
11% DV
Fiber
2.5 gr
10% DV
Key Micronutrients
Calcium
71.4 mg
Iron
2.9 mg
Sodium
36.9 mg
Recipe Stats
0
Saves
23
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3
Ingredients
1
servings