Snack
Approved
Sinh tố bơ
Avocado Smoothie
Creamy Vietnamese avocado smoothie blended with condensed milk and ice.
5 min
1 servings
Raw
25 views
Created by
Khang
Ingredients
3 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Bơ (quả bơ)
Avocado
Raw
|
150gr | 240 kcal | 3 gr | 22.1 gr | 12.8 gr |
|
Sữa đặc có đường
Sweetened condensed milk
Raw
|
30gr | 96 kcal | 2.4 gr | 2.6 gr | 16.3 gr |
|
Sữa tươi tiệt trùng (không đường)
UHT milk (unsweetened)
Raw
|
100gr | 61 kcal | 3.2 gr | 3.3 gr | 4.8 gr |
| Total (1 servings) | — | 397 kcal | 8.6 gr | 28 gr | 33.9 gr |
Suitable for Conditions
Diabetes
Hypertension
Heart Health
Gout
Health Goals
Balanced
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Toan Quoc
Ratings & Reviews
No ratings yet. Be the first to rate!
Nutrition Per Serving
397
kcal per serving
Protein
8.6 gr (9%)
17% DV
Lipid
28 gr (63%)
43% DV
Glucid
33.9 gr (34%)
11% DV
Fiber
10.1 gr
40% DV
Key Micronutrients
Calcium
216.2 mg
Iron
1 mg
Sodium
91.6 mg
Recipe Stats
0
Saves
25
views
3
Ingredients
1
servings