Breakfast
Approved
Miến dong nấu thịt gà và măng tươi
Dong Vermicelli Soup with Chicken and Fresh Bamboo Shoots
Món miến thanh đạm nấu cùng ức gà không da và măng tươi, cung cấp protein và năng lượng cho bữa sáng sau sinh.
30 min
2 servings
Boiling
26 views
Created by
Khang
Ingredients
5 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Miến dong
Glass noodles (mung bean)
Boiling
|
100gr | 334 kcal | 0.1 gr | 0.1 gr | 83 gr |
|
Ức gà (không da)
Chicken breast (skinless)
Boiling
|
150gr | 248 kcal | 46.5 gr | 5.4 gr | 0 gr |
|
Măng tươi
Bamboo shoots (fresh)
Boiling
|
100gr | 27 kcal | 2.6 gr | 0.3 gr | 3.6 gr |
|
Hành tím
Shallot
Raw
|
15gr | 11 kcal | 0.4 gr | 0 gr | 2.5 gr |
|
Rau thì là
Dill
Raw
|
20gr | 9 kcal | 0.7 gr | 0.2 gr | 1.4 gr |
| Total (2 servings) | — | 628 kcal | 50.3 gr | 6 gr | 90.5 gr |
Suitable for Conditions
Hypertension
Heart Health
High Protein
Pregnancy
Post Surgery
Elderly
Health Goals
Postpartum
High Protein
Recovery
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Northern Vietnam
Ratings & Reviews
No ratings yet. Be the first to rate!
Nutrition Per Serving
Based on 2 servings
314
kcal per serving
Protein
25.1 gr (32%)
50% DV
Lipid
3 gr (9%)
5% DV
Glucid
45.3 gr (58%)
15% DV
Fiber
1.8 gr
7% DV
Key Micronutrients
Calcium
50.3 mg
Iron
2 mg
Sodium
69.5 mg
Recipe Stats
0
Saves
26
views
5
Ingredients
2
servings