Dinner Approved

Cơm trắng với gan heo xào rau cải xoong

White Rice with Stir-fried Pork Liver and Watercress

Cơm trắng dễ tiêu ăn kèm gan heo xào rau cải xoong, cung cấp lượng sắt và protein cao cho phục hồi sau sinh.

20 min
2 servings
Stir Fry
30 views
Khang
Created by
Khang

Ingredients

6 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Gạo tẻ (cơm trắng)
White rice (cooked)
Boiling
 160gr 208 kcal 4.3 gr 0.5 gr 45.1 gr
Gan heo
Pork liver
Stir_fry
 150gr 201 kcal 32.1 gr 5.6 gr 3.8 gr
Rau cải xoong
Watercress
Stir_fry
 100gr 11 kcal 2.3 gr 0.1 gr 0.4 gr
Hành lá
Spring onion (scallion)
Raw
 10gr 3 kcal 0.2 gr 0 gr 0.6 gr
Nước mắm
Fish sauce
Raw
 10gr 4 kcal 0.5 gr 0 gr 0.4 gr
Tiêu đen
Black pepper
Raw
 2gr 5 kcal 0.2 gr 0.1 gr 1.3 gr
Total (2 servings) — 432 kcal 39.6 gr 6.3 gr 51.5 gr

Suitable for Conditions

Renal Stage3 Hypertension Heart Health Low Calorie Gout Pregnancy Elderly

Health Goals

Postpartum High Protein Recovery

Cooking Instructions

No cooking instructions added yet.

Region & Origin

Vietnam Southern

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Nutrition Per Serving

Based on 2 servings

216
kcal per serving
Protein 19.8 gr (37%)
40% DV
Lipid 3.2 gr (13%)
5% DV
Glucid 25.7 gr (48%)
9% DV
Fiber 1 gr
4% DV
Key Micronutrients
Calcium 81.9 mg
Iron 13.9 mg
Sodium 472.6 mg

Recipe Stats

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Ingredients
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