Dinner
Approved
Cơm trắng với cá lóc kho tàu và rau mồng tơi
Steamed Rice with Braised Snakehead Fish and Malabar Spinach
Cá lóc giàu đạm kho đậm đà ăn kèm cơm trắng và canh rau mồng tơi mát, lợi sữa.
45 min
2 servings
Stir Fry
32 views
Created by
Khang
Ingredients
7 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Gạo tẻ (cơm trắng)
White rice (cooked)
Boiling
|
200gr | 260 kcal | 5.4 gr | 0.6 gr | 56.4 gr |
|
Cá lóc (cá quả)
Snakehead fish
Stir_fry
|
200gr | 170 kcal | 36.4 gr | 1.5 gr | 0 gr |
|
Rau mồng tơi
Malabar spinach
Boiling
|
150gr | 29 kcal | 2.7 gr | 0.5 gr | 3.8 gr |
|
Xì dầu (nước tương)
Soy sauce
Raw
|
20gr | 11 kcal | 1.6 gr | 0.1 gr | 1 gr |
|
Đường trắng
White sugar
Raw
|
10gr | 39 kcal | 0 gr | 0 gr | 10 gr |
|
Hành tím
Shallot
Raw
|
20gr | 14 kcal | 0.5 gr | 0 gr | 3.4 gr |
|
Dầu ăn (đậu nành)
Soybean oil
Raw
|
15gr | 133 kcal | 0 gr | 15 gr | 0 gr |
| Total (2 servings) | — | 655 kcal | 46.6 gr | 17.7 gr | 74.5 gr |
Suitable for Conditions
High Protein
Gout
Pregnancy
Post Surgery
Elderly
Health Goals
Postpartum
Recovery
High Protein
Balanced
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Mekong Delta
Ratings & Reviews
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Nutrition Per Serving
Based on 2 servings
327
kcal per serving
Protein
23.3 gr (28%)
47% DV
Lipid
8.9 gr (24%)
14% DV
Glucid
37.2 gr (45%)
12% DV
Fiber
2 gr
8% DV
Key Micronutrients
Calcium
132.5 mg
Iron
2.2 mg
Sodium
624.5 mg
Recipe Stats
0
Saves
32
views
7
Ingredients
2
servings