Lunch
Approved
Cơm gạo lứt với đậu lăng
Brown Rice and Lentil Bowl
Nutritious lentil and brown rice bowl with steamed broccoli.
30 min
2 servings
Boiling
25 views
Created by
Khang
Ingredients
5 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Gạo tẻ (cơm trắng)
White rice (cooked)
Boiling
|
200gr | 260 kcal | 5.4 gr | 0.6 gr | 56.4 gr |
|
Đậu lăng
Lentils
Boiling
|
100gr | 352 kcal | 25.8 gr | 1.1 gr | 60.1 gr |
|
Súp lơ xanh (bông cải)
Broccoli
Steaming
|
100gr | 34 kcal | 2.8 gr | 0.4 gr | 4 gr |
|
Dầu ô liu
Olive oil
Raw
|
8gr | 71 kcal | 0 gr | 8 gr | 0 gr |
|
Muối ăn
Table salt
Raw
|
3gr | 0 kcal | 0 gr | 0 gr | 0 gr |
| Total (2 servings) | — | 717 kcal | 34 gr | 10.1 gr | 120.5 gr |
Suitable for Conditions
Gout
Pregnancy
Elderly
Health Goals
Heart Health
High Fiber
Weight Loss
Cooking Instructions
No cooking instructions added yet.
Region & Origin
USA
General
Ratings & Reviews
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Nutrition Per Serving
Based on 2 servings
358
kcal per serving
Protein
17 gr (19%)
34% DV
Lipid
5.1 gr (13%)
8% DV
Glucid
60.3 gr (67%)
20% DV
Fiber
7.1 gr
28% DV
Key Micronutrients
Calcium
61.9 mg
Iron
4.3 mg
Sodium
602 mg
Recipe Stats
0
Saves
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views
5
Ingredients
2
servings