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Chè đậu xanh nấu với vừng đen và sữa đậu nành

Mung bean sweet soup with black sesame and soy milk

Món chè đậu xanh bổ dưỡng, kết hợp vừng đen và sữa đậu nành giúp lợi sữa.

60 min
2 servings
Boiling
27 views
Khang
Created by
Khang

Ingredients

4 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Đậu xanh (hạt khô)
Mung beans (dried)
Boiling
 80gr 278 kcal 19.1 gr 1 gr 49.7 gr
Vừng đen (mè đen)
Black sesame seeds
Raw
 30gr 172 kcal 5.3 gr 14.9 gr 7.1 gr
Sữa đậu nành
Soy milk
Raw
 300gr 162 kcal 9.9 gr 5.4 gr 18.9 gr
Gạo nếp (xôi)
Sticky rice (cooked)
Boiling
 50gr 77 kcal 1.8 gr 0.3 gr 16.7 gr
Total (2 servings) — 688 kcal 36.1 gr 21.5 gr 92.3 gr

Suitable for Conditions

Renal Stage3 Hypertension Heart Health Gout Pregnancy Post Surgery Elderly

Health Goals

Postpartum High Protein Recovery

Cooking Instructions

No cooking instructions added yet.

Region & Origin

Vietnam Vietnam

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Nutrition Per Serving

Based on 2 servings

344
kcal per serving
Protein 18 gr (21%)
36% DV
Lipid 10.8 gr (28%)
17% DV
Glucid 46.2 gr (54%)
15% DV
Fiber 9.3 gr
37% DV
Key Micronutrients
Calcium 238.1 mg
Iron 5.9 mg
Sodium 26.2 mg

Recipe Stats

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Ingredients
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