Snack
Approved
Chè đậu đỏ nước dừa với vừng đen
Red bean coconut sweet soup with black sesame
Món chè bổ dưỡng từ đậu đỏ, nước dừa và vừng đen, giúp lợi sữa, cung cấp năng lượng và sắt.
60 min
3 servings
Boiling
25 views
Created by
Khang
Ingredients
3 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Đậu đỏ
Red kidney beans
Boiling
|
150gr | 500 kcal | 35.4 gr | 1.2 gr | 90 gr |
|
Nước dừa tươi
Fresh coconut water
Boiling
|
500gr | 95 kcal | 3.5 gr | 1 gr | 18.5 gr |
|
Vừng đen (mè đen)
Black sesame seeds
Raw
|
30gr | 172 kcal | 5.3 gr | 14.9 gr | 7.1 gr |
| Total (3 servings) | — | 766 kcal | 44.2 gr | 17.1 gr | 115.6 gr |
Suitable for Conditions
Diabetes
Hypertension
Heart Health
Low Calorie
Gout
Health Goals
Postpartum
Recovery
High Protein
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Southern Vietnam
Ratings & Reviews
No ratings yet. Be the first to rate!
Nutrition Per Serving
Based on 3 servings
255
kcal per serving
Protein
14.7 gr (23%)
29% DV
Lipid
5.7 gr (20%)
9% DV
Glucid
38.5 gr (60%)
13% DV
Fiber
15.5 gr
62% DV
Key Micronutrients
Calcium
209 mg
Iron
6.1 mg
Sodium
188.1 mg
Recipe Stats
0
Saves
25
views
3
Ingredients
3
servings