Snack Approved

Chè đậu đỏ hạt sen

Red Bean and Lotus Seed Sweet Soup

Món chè bổ dưỡng, cung cấp sắt từ đậu đỏ, canxi và protein từ hạt sen, thích hợp cho bà bầu.

40 min
2 servings
Boiling
23 views
Khang
Created by
Khang

Ingredients

4 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Đậu đỏ
Red kidney beans
Boiling
 100gr 333 kcal 23.6 gr 0.8 gr 60 gr
Hạt sen
Lotus seed
Boiling
 50gr 166 kcal 7.7 gr 1 gr 32.3 gr
Đường thốt nốt
Palm sugar
Boiling
 30gr 113 kcal 0.1 gr 0 gr 28.1 gr
Vừng đen (mè đen)
Black sesame seeds
Raw
 10gr 57 kcal 1.8 gr 5 gr 2.4 gr
Total (2 servings) — 669 kcal 33.2 gr 6.8 gr 122.7 gr

Suitable for Conditions

Renal Stage3 Hypertension Heart Health Gout Pregnancy Elderly

Health Goals

Pregnancy High Fiber Balanced

Cooking Instructions

No cooking instructions added yet.

Region & Origin

Vietnam Nationwide

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Nutrition Per Serving

Based on 2 servings

334
kcal per serving
Protein 16.6 gr (20%)
33% DV
Lipid 3.4 gr (9%)
5% DV
Glucid 61.3 gr (73%)
20% DV
Fiber 14 gr
56% DV
Key Micronutrients
Calcium 135 mg
Iron 5.9 mg
Sodium 18.3 mg

Recipe Stats

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4
Ingredients
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servings