Snack
Approved
Chè đậu đỏ hạt mè
Red bean and sesame sweet soup
Món chè đậu đỏ bổ máu kết hợp với hạt mè lợi sữa, cung cấp năng lượng dồi dào cho mẹ sau sinh.
10 min
2 servings
Boiling
28 views
Created by
Khang
Ingredients
4 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Đậu đỏ
Red kidney beans
Boiling
|
100gr | 333 kcal | 23.6 gr | 0.8 gr | 60 gr |
|
Dầu mè (dầu vừng)
Sesame oil
Raw
|
15gr | 133 kcal | 0 gr | 15 gr | 0 gr |
|
Sữa đậu nành
Soy milk
Boiling
|
200gr | 108 kcal | 6.6 gr | 3.6 gr | 12.6 gr |
|
Gừng tươi
Fresh ginger
Boiling
|
5gr | 4 kcal | 0.1 gr | 0 gr | 0.9 gr |
| Total (2 servings) | — | 578 kcal | 30.3 gr | 19.4 gr | 73.5 gr |
Suitable for Conditions
Diabetes
Renal Stage3
Hypertension
Heart Health
Low Calorie
Gout
Pregnancy
Elderly
Health Goals
Postpartum
Recovery
High Protein
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Southern
Ratings & Reviews
No ratings yet. Be the first to rate!
Nutrition Per Serving
Based on 2 servings
289
kcal per serving
Protein
15.2 gr (21%)
30% DV
Lipid
9.7 gr (30%)
15% DV
Glucid
36.8 gr (51%)
12% DV
Fiber
13.1 gr
52% DV
Key Micronutrients
Calcium
96.9 mg
Iron
4.7 mg
Sodium
24.3 mg
Recipe Stats
0
Saves
28
views
4
Ingredients
2
servings