Breakfast
Approved
Cháo thịt bò bắp hạt sen
Beef Shank and Lotus Seed Congee
Cháo ấm bụng, bổ dưỡng với thịt bò bắp giàu sắt và hạt sen giúp an thần, phục hồi sức khỏe sau sinh.
15 min
2 servings
Boiling
27 views
Created by
Khang
Ingredients
4 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Thịt bò bắp
Beef (shank, lean)
Boiling
|
150gr | 213 kcal | 39.6 gr | 5.6 gr | 0 gr |
|
Hạt sen
Lotus seed
Boiling
|
50gr | 166 kcal | 7.7 gr | 1 gr | 32.3 gr |
|
Hành tím
Shallot
Raw
|
10gr | 7 kcal | 0.3 gr | 0 gr | 1.7 gr |
|
Dầu mè (dầu vừng)
Sesame oil
Raw
|
5gr | 44 kcal | 0 gr | 5 gr | 0 gr |
| Total (2 servings) | — | 430 kcal | 47.6 gr | 11.5 gr | 33.9 gr |
Suitable for Conditions
Hypertension
Heart Health
High Protein
Low Calorie
Gout
Pregnancy
Elderly
Health Goals
Postpartum
Recovery
High Protein
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Northern Vietnam
Ratings & Reviews
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Nutrition Per Serving
Based on 2 servings
215
kcal per serving
Protein
23.8 gr (44%)
48% DV
Lipid
5.8 gr (24%)
9% DV
Glucid
17 gr (32%)
6% DV
Fiber
1.2 gr
5% DV
Key Micronutrients
Calcium
21.9 mg
Iron
3.2 mg
Sodium
49.1 mg
Recipe Stats
0
Saves
27
views
4
Ingredients
2
servings