Lunch
Approved
Cháo gạo nếp thịt gà rau ngót
Sticky Rice Porridge with Chicken and Sweetleaf
Cháo gạo nếp bổ dưỡng nấu cùng thịt gà luộc xé nhỏ và rau ngót, giúp lợi sữa và phục hồi sức khỏe sau sinh.
30 min
2 servings
Boiling
26 views
Created by
Khang
Ingredients
5 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Gạo nếp (xôi)
Sticky rice (cooked)
Boiling
|
100gr | 153 kcal | 3.5 gr | 0.5 gr | 33.4 gr |
|
Thịt gà luộc
Chicken (boiled)
Boiling
|
150gr | 359 kcal | 41 gr | 20.4 gr | 0 gr |
|
Rau ngót
Katuk leaves
Boiling
|
100gr | 35 kcal | 5.3 gr | 0.5 gr | 3.4 gr |
|
Gừng tươi
Fresh ginger
Boiling
|
10gr | 8 kcal | 0.2 gr | 0.1 gr | 1.8 gr |
|
Hành tím
Shallot
Raw
|
20gr | 14 kcal | 0.5 gr | 0 gr | 3.4 gr |
| Total (2 servings) | — | 569 kcal | 50.4 gr | 21.5 gr | 41.9 gr |
Suitable for Conditions
Hypertension
Heart Health
High Protein
Low Calorie
Pregnancy
Elderly
Health Goals
Postpartum
Recovery
High Protein
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Northern Vietnam
Ratings & Reviews
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Nutrition Per Serving
Based on 2 servings
284
kcal per serving
Protein
25.2 gr (35%)
50% DV
Lipid
10.8 gr (34%)
17% DV
Glucid
21 gr (29%)
7% DV
Fiber
1.8 gr
7% DV
Key Micronutrients
Calcium
103.3 mg
Iron
3.1 mg
Sodium
71.9 mg
Recipe Stats
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Ingredients
2
servings