Lunch
Approved
Cháo gà tần ô
Chicken and chrysanthemum greens congee
Cháo gà bổ dưỡng nấu với rau cải cúc (tần ô) giàu sắt, thơm ngon và dễ tiêu hóa cho phụ nữ sau sinh.
15 min
2 servings
Boiling
28 views
Created by
Khang
Ingredients
5 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Cháo gạo trắng
Rice porridge (congee)
Boiling
|
200gr | 92 kcal | 1.6 gr | 0.2 gr | 20.4 gr |
|
Thịt gà ta (gà đi bộ)
Free-range chicken
Boiling
|
150gr | 300 kcal | 37.5 gr | 15.8 gr | 0 gr |
|
Cải cúc (tần ô)
Crown daisy
Boiling
|
100gr | 24 kcal | 1.8 gr | 0.4 gr | 4 gr |
|
Gừng tươi
Fresh ginger
Boiling
|
10gr | 8 kcal | 0.2 gr | 0.1 gr | 1.8 gr |
|
Hành lá
Spring onion (scallion)
Raw
|
10gr | 3 kcal | 0.2 gr | 0 gr | 0.6 gr |
| Total (2 servings) | — | 427 kcal | 41.3 gr | 16.5 gr | 26.8 gr |
Suitable for Conditions
Hypertension
Heart Health
High Protein
Low Calorie
Gout
Pregnancy
Elderly
Health Goals
Postpartum
Recovery
High Protein
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Northern
Ratings & Reviews
No ratings yet. Be the first to rate!
Nutrition Per Serving
Based on 2 servings
214
kcal per serving
Protein
20.6 gr (39%)
41% DV
Lipid
8.2 gr (35%)
13% DV
Glucid
13.4 gr (25%)
4% DV
Fiber
0.9 gr
4% DV
Key Micronutrients
Calcium
47.2 mg
Iron
1.7 mg
Sodium
70 mg
Recipe Stats
0
Saves
28
views
5
Ingredients
2
servings