Breakfast
Approved
Cháo gà ta hạt chia
Free-range chicken porridge with chia seeds
Cháo gà bổ dưỡng nấu với gà ta, hạt chia và gừng tươi, giúp tăng sữa và phục hồi sức khỏe sau sinh.
15 min
2 servings
Boiling
23 views
Created by
Khang
Ingredients
4 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Thịt gà ta (gà đi bộ)
Free-range chicken
Boiling
|
150gr | 300 kcal | 37.5 gr | 15.8 gr | 0 gr |
|
Hạt chia
Chia seeds
Boiling
|
20gr | 97 kcal | 3.3 gr | 6.1 gr | 8.4 gr |
|
Gừng tươi
Fresh ginger
Boiling
|
10gr | 8 kcal | 0.2 gr | 0.1 gr | 1.8 gr |
|
Hành lá
Spring onion (scallion)
Raw
|
10gr | 3 kcal | 0.2 gr | 0 gr | 0.6 gr |
| Total (2 servings) | — | 408 kcal | 41.2 gr | 22 gr | 10.8 gr |
Suitable for Conditions
Diabetes
Hypertension
Heart Health
High Protein
Low Calorie
Gout
Pregnancy
Elderly
Health Goals
Postpartum
Recovery
High Protein
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Northern Vietnam
Ratings & Reviews
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Nutrition Per Serving
Based on 2 servings
204
kcal per serving
Protein
20.6 gr (40%)
41% DV
Lipid
11 gr (48%)
17% DV
Glucid
5.4 gr (11%)
2% DV
Fiber
3.7 gr
15% DV
Key Micronutrients
Calcium
77.3 mg
Iron
1.7 mg
Sodium
55.6 mg
Recipe Stats
0
Saves
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views
4
Ingredients
2
servings