Breakfast Approved

Cháo gà

Chicken Rice Porridge

Comforting chicken congee with ginger, topped with fried shallots and herbs.

30 min
2 servings
Boiling
33 views
Khang
Created by
Khang

Ingredients

6 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Cháo gạo trắng
Rice porridge (congee)
Boiling
 400gr 184 kcal 3.2 gr 0.4 gr 40.8 gr
Thịt gà luộc
Chicken (boiled)
Boiling
 150gr 359 kcal 41 gr 20.4 gr 0 gr
Gừng tươi
Fresh ginger
Boiling
 10gr 8 kcal 0.2 gr 0.1 gr 1.8 gr
Hành lá
Spring onion (scallion)
Raw
 15gr 5 kcal 0.3 gr 0 gr 0.9 gr
Hành tím
Shallot
Frying
 10gr 7 kcal 0.3 gr 0 gr 1.7 gr
Nước mắm
Fish sauce
Raw
 10gr 4 kcal 0.5 gr 0 gr 0.4 gr
Total (2 servings) — 566 kcal 45.4 gr 20.9 gr 45.5 gr

Suitable for Conditions

Hypertension Heart Health High Protein Low Calorie Gout Pregnancy Elderly

Health Goals

Recovery

Cooking Instructions

No cooking instructions added yet.

Region & Origin

Vietnam Toan Quoc

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Nutrition Per Serving

Based on 2 servings

283
kcal per serving
Protein 22.7 gr (32%)
45% DV
Lipid 10.5 gr (33%)
16% DV
Glucid 22.7 gr (32%)
8% DV
Fiber 0.7 gr
3% DV
Key Micronutrients
Calcium 29.5 mg
Iron 1.4 mg
Sodium 460.5 mg

Recipe Stats

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Ingredients
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