Lunch
Approved
Cháo đậu lăng thịt vịt
Duck and Lentil Congee
Món cháo ấm bụng, bổ dưỡng với thịt vịt giàu sắt và đậu lăng giàu protein, thích hợp cho phụ nữ sau sinh.
90 min
2 servings
Boiling
27 views
Created by
Khang
Ingredients
5 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Gạo tẻ (cơm trắng)
White rice (cooked)
Boiling
|
100gr | 130 kcal | 2.7 gr | 0.3 gr | 28.2 gr |
|
Thịt vịt
Duck meat
Boiling
|
150gr | 506 kcal | 28.5 gr | 42.6 gr | 0 gr |
|
Đậu lăng
Lentils
Boiling
|
80gr | 282 kcal | 20.6 gr | 0.9 gr | 48.1 gr |
|
Gừng tươi
Fresh ginger
Boiling
|
20gr | 16 kcal | 0.4 gr | 0.2 gr | 3.6 gr |
|
Hành tím
Shallot
Raw
|
15gr | 11 kcal | 0.4 gr | 0 gr | 2.5 gr |
| Total (2 servings) | — | 944 kcal | 52.6 gr | 44 gr | 82.4 gr |
Suitable for Conditions
Diabetes
Hypertension
Heart Health
High Protein
Pregnancy
Postpartum
Malnutrition
Post Surgery
Cancer
Elderly
Health Goals
Postpartum
Recovery
High Protein
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Northern Vietnam
Ratings & Reviews
No ratings yet. Be the first to rate!
Nutrition Per Serving
Based on 2 servings
472
kcal per serving
Protein
26.3 gr (22%)
53% DV
Lipid
22 gr (42%)
34% DV
Glucid
41.2 gr (35%)
14% DV
Fiber
4.9 gr
20% DV
Key Micronutrients
Calcium
40 mg
Iron
5.3 mg
Sodium
60.6 mg
Recipe Stats
0
Saves
27
views
5
Ingredients
2
servings