Snack Approved

Chả giò

Fried Spring Rolls

Golden crispy spring rolls filled with pork, glass noodles, and vegetables.

35 min
4 servings
Frying
43 views
Khang
Created by
Khang

Ingredients

5 items
Ingredient Qty (Gr) Energy Protein Lipid Glucid
Chả giò (nem rán)
Spring roll (fried)
Frying
 200gr 500 kcal 17 gr 34.5 gr 40 gr
Thịt heo xay
Ground pork
Frying
 100gr 263 kcal 16.9 gr 24.4 gr 0 gr
Miến dong
Glass noodles (mung bean)
Boiling
 30gr 100 kcal 0 gr 0 gr 24.9 gr
Cà rốt
Carrot
Raw
 50gr 21 kcal 0.5 gr 0.1 gr 4.8 gr
Dầu ăn (đậu nành)
Soybean oil
Frying
 20gr 177 kcal 0 gr 23 gr 0 gr
Total (4 servings) — 1,061 kcal 34.4 gr 82 gr 69.7 gr

Suitable for Conditions

Renal Stage3 Renal Stage4 5 Hypertension Heart Health Low Calorie Gout

Health Goals

Balanced

Cooking Instructions

No cooking instructions added yet.

Region & Origin

Vietnam Toan Quoc

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Nutrition Per Serving

Based on 4 servings

265
kcal per serving
Protein 8.6 gr (13%)
17% DV
Lipid 20.5 gr (70%)
32% DV
Glucid 17.4 gr (26%)
6% DV
Fiber 0.9 gr
4% DV
Key Micronutrients
Calcium 17.5 mg
Iron 0.8 mg
Sodium 250.6 mg

Recipe Stats

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5
Ingredients
4
servings