Dinner
Approved
Canh rau mồng tơi nấu tôm sú
Malabar Spinach Soup with Tiger Prawns
Món canh thanh mát với rau mồng tơi lợi sữa và tôm sú giàu protein, dễ ăn và tốt cho phụ nữ sau sinh.
20 min
2 servings
Boiling
26 views
Created by
Khang
Ingredients
4 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Rau mồng tơi
Malabar spinach
Boiling
|
200gr | 38 kcal | 3.6 gr | 0.6 gr | 5 gr |
|
Tôm sú
Tiger shrimp
Boiling
|
150gr | 128 kcal | 27.6 gr | 1.4 gr | 0 gr |
|
Hành tím
Shallot
Raw
|
15gr | 11 kcal | 0.4 gr | 0 gr | 2.5 gr |
|
Hạt nêm
Seasoning powder
Raw
|
5gr | 11 kcal | 0.6 gr | 0.1 gr | 2.1 gr |
| Total (2 servings) | — | 188 kcal | 32.2 gr | 2 gr | 9.6 gr |
Suitable for Conditions
Renal Stage3
Heart Health
Low Calorie
Gout
Pregnancy
Elderly
Health Goals
Postpartum
High Protein
Recovery
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Southern Vietnam
Ratings & Reviews
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Nutrition Per Serving
Based on 2 servings
94
kcal per serving
Protein
16.1 gr (69%)
32% DV
Lipid
1 gr (10%)
2% DV
Glucid
4.8 gr (21%)
2% DV
Fiber
1.8 gr
7% DV
Key Micronutrients
Calcium
164.8 mg
Iron
3.1 mg
Sodium
510.9 mg
Recipe Stats
0
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4
Ingredients
2
servings