Dinner
Approved
Canh rau mồng tơi nấu tôm
Malabar spinach soup with shrimp
Canh rau mồng tơi mát lành nấu với tôm sú giàu protein, giúp lợi sữa và bổ sung sắt hiệu quả.
20 min
2 servings
Boiling
25 views
Created by
Khang
Ingredients
5 items| Ingredient | Qty (Gr) | Energy | Protein | Lipid | Glucid |
|---|---|---|---|---|---|
|
Rau mồng tơi
Malabar spinach
Boiling
|
200gr | 38 kcal | 3.6 gr | 0.6 gr | 5 gr |
|
Tôm sú
Tiger shrimp
Boiling
|
150gr | 128 kcal | 27.6 gr | 1.4 gr | 0 gr |
|
Đậu phụ (tàu hũ)
Tofu (firm)
Boiling
|
100gr | 76 kcal | 8.1 gr | 4.8 gr | 1.9 gr |
|
Hành lá
Spring onion (scallion)
Boiling
|
10gr | 3 kcal | 0.2 gr | 0 gr | 0.6 gr |
|
Dầu ăn (đậu nành)
Soybean oil
Raw
|
10gr | 88 kcal | 0 gr | 10 gr | 0 gr |
| Total (2 servings) | — | 333 kcal | 39.5 gr | 16.8 gr | 7.5 gr |
Suitable for Conditions
Renal Stage3
Hypertension
Heart Health
Low Calorie
Gout
Pregnancy
Elderly
Health Goals
Postpartum
Recovery
High Protein
Cooking Instructions
No cooking instructions added yet.
Region & Origin
Vietnam
Southern
Ratings & Reviews
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Nutrition Per Serving
Based on 2 servings
167
kcal per serving
Protein
19.7 gr (47%)
39% DV
Lipid
8.4 gr (45%)
13% DV
Glucid
3.7 gr (9%)
1% DV
Fiber
1.9 gr
8% DV
Key Micronutrients
Calcium
340.1 mg
Iron
5.8 mg
Sodium
139.3 mg
Recipe Stats
0
Saves
25
views
5
Ingredients
2
servings